Tackling Depression

When stress and anxiety have given rise to a depressed state?  This can manifest in a number of ways, from feeling generally low, out of sorts and lethargic, to a severe and life-threatening condition where the sufferer has suicidal feelings and loses interest in going on.  NB:  If your depression is the latter kind, professional help is needed and is available for you – please seek support from a qualified therapist as soon as possible to help you through your […]

Take the Blinkers Off and Take Control!

Have you ever had a time in your life when you felt constantly tired, anxious, and generally “on a short fuse”?  Or stuck, depressed, and unable to decide what to do next?  Have you ever found yourself relying increasingly on crutches like cigarettes, alcohol, or excessive amounts of tea or coffee or sugary foods?  Or perhaps gone through a period of low self-esteem or feeling overly sensitive to negative situations around you?  Many of us have gone through all these […]