Simple Steps for Overcoming Fear of Life Changes

Many people find tackling their fear of life changes harder than actually putting those changes in place. When it comes to initiating change, so often it can seem more attractive to put it off than take action – even if putting things off fixes us deeper into a rut.  Sometimes we even compound our emotional distress by beating ourselves up about staying in our comfort zone instead of taking that desired step forward, which can keep us from even wanting […]

Simple Steps for Dealing with Fear of Spiders

Fact: Fear of spiders, or arachnophobia, is extremely common and it is possible to overcome it completely with the right help. Let’s start with the basics and assess the level of the fear. The list of typical symptoms shown below should help you to decide where you’re at. Fear/Phobia Scale and Typical Symptoms Mild (1 to 4) I can look at pictures of spiders but I am uncomfortable being in a room with one. I can cope with small spiders […]