Simple Steps for Conquering Fear of Public Speaking

Fact: The Wall Street Journal has listed public speaking as the number one fear in America – fear of death came in at number two! It seems that we feel so vulnerable in front of an audience that we generally expect only two possible outcomes: perfection or rejection. The former instantly creates high pressure, the latter intense dread. No wonder public speaking is perceived as so difficult, if we only expect one or the other! But it doesn’t have to […]

Simple Steps for Dealing with Fear of Flying

Fact: Fear of flying (aviophobia) affects 1 in 10 of the general population. Fact: Aviophobia CAN be minimised by accessing the right help. If yourself or someone you know is one of the 1 in 10 people mentioned – please read on and be assured that you do not need to put up with these fears for life. Whether you choose a self-help programme or an intensive therapy programme with a professional, there is help at hand to put these […]