The Effect of Mind and Emotions on Body Image

How many times have you dieted, got to your desired weight, only to find that within a very short time, you’ve put it all back on again – or even ended up heavier than when you originally started?  How did that make you feel?  Most people I’ve worked with would say they became angry, frustrated – in fact, they lost self-esteem, self-belief and generally beat themselves up emotionally.  Does this sound like someone you know?  All this can be changed […]